Tuesday, June 22, 2010

anak sehat.

hello people!

lately ni everyone was kinda being so health conscious.whoever i met and even in some blogs that i followed..people are talking about healthy diet program, vitamins and also share some tips on healthy diet.

this is a good thing i must say..being surround by healthy people make me feel like living my life healthy too.ala ala pengaruh rakan sebaya gitu.hee.

im not a big fan of taking diet products because i bukan type yg betul betul disiplin that can follow the instruction.lazy lazy especially bila kena makan ikut masa and amount yg ditetapkan.plus product mahal and i xde duit..that's actually the main reason i think.heh.ok wtv.

so my own way to a healthy diet is the natural way.
currently trying to stick to it.

  1. i have meal 3 times daily with snack in between.tak reti nak control2 makan ni.
  2. in every meal i make sure there is sayur..sayur and sayur.
  3. no nasi at night..only during lunch.
  4. strictly no red meat(sebulan sekali can la kot)..did you know that red meat take 2 weeks to fully digest?hah..i found this info at one of the blog i follow and start to spread around to my friend.heh heh..dasar kepochi.
  5. so instead..i have fish everytime i eat my nasi.
  6. have susu every night before bed.
  7. ok this one plg susah for me..is to drink a lot a lot of h20..i admit i tak suke minum air kosong..but rite now i push myself to do so.
  8. oh..i also right now crazy on carrot juice.just carrot..no milk no sugar.its yummy. carrot are the nutritional vegetables compare to others.its high on vitamin a,c and d,beta carotene and also water.its also good for skin..based on my reading..its says that carrot are the remedies for teenagers acne..so start say hello to carrot girls.heh heh.
  9. since im a tea lover..i'll have tea everyday especially during breakfast.its kind of my way of indulges myself.but now im trying to have my tea without sugar..at home i will add little honey instead of sugar.i also love greentea..as it highly contain of antioxidant which is very good for skin and health.
  10. i also take evening primrose oil capsule everyday.it makes my period lancar every month and less period pain during the 'full moon'
  11. eyh lupa lagi satu..sekarang also..i include chocolate in my daily snack.but dark chocolate ok..i like cadbury bournville .its not just good for health because of it contain but it also help calm me and reduce stress.

so here are some of my way of healthy diet.
im sure others people have start their diet lg awal but for me its better now than never.
so do share your tips on healthy eating.
who knows i may find it useful for myself too.

p/s:oh tak tak..i tak ambik herbalife.ni poyo je teguk teguk.i impress ppl can take this drink 4-5 bottle a day..kembung i tell u.

so take care dearies.
and lets be healthy.

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